Prepared for you by Dr. Meg Cochran, DPT
Every video below was filmed by Dr. Meg Cochran, DPT. Tap play and follow her spoken cues. This sample link shows exactly what your patients receive.
On your back with knees bent, press the top of your pelvis down into the floor and feel a gentle activation low in the belly. Hold about 5 seconds, keep breathing, then rest. Follow Meg's spoken cues.
10 reps · 1 set · 7×/week
Side-lying with knees bent, sweep the top arm open like a book and follow it with your eyes. Slow breath throughout.
Hold 30s · 3 reps · 7×/week
Alternate gently rounding and arching the spine with slow breath. Let the pelvic floor soften on each inhale.
8 reps · 1 set · 7×/week
Knees wide, sit back toward your heels, forearms and forehead down. Breathe into the back of the ribs.
Hold 60s · 2 reps · 7×/week
Seated tall, gently rock the pelvis forward and backward, letting the low back arch and round. Follow Meg's spoken cues.
10 reps · 1 set · 7×/week
Seated with a belt snug around the lower ribs, breathe into the belt and feel it expand sideways on the inhale.
10 reps · 1 set · 7×/week