Every video still to make, in one place: the exercise library, the three guides, the ad and social batches, and what needs your verify pass. Tap an item when it is done. Ticks save to the server, so your phone, Chris's laptop, and this page always agree. Library exercises drop off on their own once their real video is in the console.
Suggested cue text is under each exercise. It is a prompt, not a script. Say it your way.
Once healing allows, train the lift in standing, where leakage is hardest to control.
Integrate the lift into standing tasks like reaching or lifting a basket, so it carries into real life.
Hold a counter or chair, sink into a deep squat, and let the pelvic floor relax and open on each exhale.
Lift the pelvic floor a beat BEFORE you cough, lift, or sneeze. Brace, then the effort.
FILMED 7/22, wired into all three guides.
FILMED 7/22, wired into postpartum + prostate.
FILMED 7/22, wired into postpartum.
FILMED 7/22, wired into postpartum + prostate.
Brace before lifting a laundry basket or car seat, breathe out on the lift. "Before you lift, gently brace, then breathe out as you lift. Never hold your breath."
Brace a half-second before a cough or stand. "Squeeze just before you cough. That little pre-squeeze stops the leak."
Gentlest seated/lying first activation, week 2 post-op. "Start here, gentle and slow."
Feet up, lean forward, breathe do not strain. "Feet up, lean forward, and breathe out. Never force it."
Fingers above/below navel on a small head-lift. "Press in as you lift your head. Feel for a gap."
Early scar-area breathing and soft mobilization once cleared. "Gentle is the goal."
Simple load check before returning to impact. NOTE: the new step-ups/hops clip may already cover this. Your call, see the Verify section.
Educational only, relaxation breathing, when to see a PT. Non-graphic.
Exhale-as-you-bear-down, no breath-holding. "Blow as you push, like fogging a mirror."
Side-lying, hands-and-knees, supported squat.
Third-trimester technique, demonstrated on your hand or a model, not on-body.
Phase 2 table row still says Filming soon. 10 reps/leg, lying down, slow slide out and back.
Phase 3 table row still says Filming soon. Wall push-up form, then progressing to counter height.
Postpartum. The checkup never covers rebuilding; the guide does. "$37, instant download, link below."
Postpartum. Tight-vs-weak explainer, link below.
Postpartum. Your story, four kids, what the guide covers.
Prenatal. Perineal massage, breathing, positions. "$27, link below."
Prostate. That is not a recovery plan, here is what is. "$27, link below."
"Pain with sitting, with sex, or with a tampon is common, but not something you just live with."
"If you feel a heaviness or pressure down low, you are not imagining it." PT helps, often without surgery.
"Wondering what it is like to have a pelvic floor PT come to your house?" Take the mystery out.
Leaking on laugh/cough/lift; pain with sex or sitting; heavy pressure feeling.
"Not just a women's thing, and not just a prostate thing." Most men are never told help exists.
"Buy the guide, record me your questions, I answer you back on video, personally." End: "the guide is where it starts."
"One in three women deal with leaking. It is common, and it is not the same thing as normal."
Flip through the guide on camera. "Eight chapters, the exercises, the checklists." "$37, instant download."
"I am a pelvic floor PT with four kids, and my own recovery still surprised me."
"No appointment, no referral, no clinic visit. Ten minutes a day and a plan." Works in any state.
The intro clip that explains what the guide is, who it is for, and how to use it. Camera-facing, your voice, no exercise demo needed.
"Somebody you love just had a baby. Everyone is buying onesies." The gift-buyer angle: sister, mom, friend.
"You get a car-seat check and a pamphlet. Here is what I wish they handed you too." Warm, no fear.
"Nine months of change does not undo itself in six weeks, and it is not supposed to."
Pick the real one, answer it straight in 30 seconds. "The full answer is in the guide."
They are wired and playing but still marked sample. Open the console, watch each, mark Verified. Nothing reaches a patient until you do.
Your review copy, with the new videos in place. Gold boxes flag the spots that need your clinical eye.
Same: new Happy Baby + Reverse Kegel clips and the corrected breathing video are in.
Same: first-kegels-lying, quick flicks, and the corrected bridge video are in.
The new impact clip now sits under the postpartum return-to-run checklist. If it covers G11, that guide clip comes off the film list; if not, it stays.
A tick here only means "I shot it." The exercise leaves this list when the real video is in the console. Full walkthrough: the how-to guide.