Every video still to make, in one place: the exercise library, the three guides, the ad and social batches, and what needs your verify pass. Tap an item when it is done. Ticks save to the server, so your phone, Chris's laptop, and this page always agree. Library exercises drop off on their own once their real video is in the console.
Suggested cue text is under each exercise. It is a prompt, not a script. Say it your way.
Postpartum Program, Chapter 3. Lying on your back, knees bent. Slide one heel out along the floor and back, keeping the low belly gently drawn in. Show both sides. Horizontal.
Postpartum Program, Chapter 3. Start at the wall, then show the step down to a counter or bench. Exhale on the push. Horizontal.
Postpartum Program, Chapter 3. On the exhale, gently contract, hold 2 to 3 seconds, then fully release. The release matters. Meg: if your clip "Find & Contract Your Pelvic Floor" already covers this, tick it and say so; no new take needed.
Postpartum Program, Chapter 3. Meg: if "Find & Contract Your Pelvic Floor" already covers this, tick it and say so; no new take needed.
Postpartum Program, Chapter 4. Letting go, not squeezing. Meg: if "Tight vs. Weak, and How to Release" already covers this, tick it and say so; no new take needed.
Regular video, phone on a tripod, seated, facing the camera, the usual room. 30 seconds of why: the muscle does not get stronger on its own; find it, use it right before the moments that make you leak, build its strength and its speed; the goal is fewer pads, then none. Then the exercise in real time with you counting: find the muscle, 10 slow holds, rest, 10 quick squeezes, then the Knack once with a cough. Close: do this twice a day, and say and show wyatherapy.com/start. Only sentences already on the sales page or the Week 1 page, or your own words on the day. No outcome promise. No drug or device names. Nothing about erections in this one.
For most men it gets a lot better, but it does not get better by waiting. Why the first weeks after the catheter matter, and that a plan beats waiting. Goes on the $295 page and YouTube. Ends on: wyatherapy.com/start. Film it vertical and horizontal.
Common, not too late, what usually helps. No promise of a result. Ends on: wyatherapy.com/start.
Why nights are different, what helps most men. Ends on: wyatherapy.com/start.
What to do and what to skip while the catheter is in. Wait to start exercises until it is out and the surgeon clears you. Ends on: wyatherapy.com/start.
Talk to the wife or partner. What the first months look like and how she can help. Ends on: wyatherapy.com/start.
Say it as recovery in medical words. No drug or device names. Do not say he has it. No promise of a result. The nerves heal slowly; the pelvic floor plays a part; medication and devices are the urologists call. Ends on: the Program.
Phone upright, window light on your face, quiet room. Say the question first, in the patients words. Answer it in the first two sentences, then explain. General teaching only, nothing about one persons body. After birth. About a minute. Ends on: Free call (Mississippi) or the After Birth guide.
After birth. About a minute. Ends on: Free call or the guide.
After birth. About a minute. Ends on: wyatherapy.com/products.
After birth. About a minute. Ends on: Fourth Trimester Oxford.
After birth. About a minute. Ends on: Free call or the guide.
After birth. About a minute. Ends on: Free call or the guide.
After birth. About a minute. Ends on: Fourth Trimester Oxford.
After birth. About a minute. Ends on: Free call or the guide.
Pregnancy. About a minute. Ends on: The prenatal guide.
Pregnancy. About a minute. Ends on: The prenatal guide.
Pregnancy. About a minute. Ends on: Birth and doula support.
Pregnancy. About a minute. Ends on: wyatherapy.com/products.
Men. About a minute. Ends on: wyatherapy.com/start.
Men. About a minute. Ends on: wyatherapy.com/start.
Men. About a minute. Ends on: wyatherapy.com/start.
Men. About a minute. Ends on: wyatherapy.com/products.
Men. About a minute. Ends on: The Program.
Everyone. About a minute. Ends on: Free call.
Everyone. About a minute. Ends on: Free call.
Everyone. About a minute. Ends on: Ask Dr. Meg, once it is open.
Who you are, why you come to their home, what a first visit looks like. Goes on the eval, About and Oxford pages and the Google Business Profile. Horizontal, one take, warm.
Sent by text after a call that did not book. Who you are, what a visit feels like, what changes for a man: less leaking, back to golf and the gym. No price pressure, no hard close. Plain and direct.
Same idea for postpartum, pain, and leaking. Who you are, that you come to her home, what she will feel in the first two visits. Warm, body-trusting.
"Here is what your surgeon did not tell you, and here is the plan." For the prostate guide page and any future prostate ad landing page.
You introduce yourself and the once-before, twice-after plan. For the for-providers page and the handout follow-up.
One each: pelvic pain, incontinence, postpartum in-home, ED and the pelvic floor, c-section recovery. Each goes on its matching Oxford page.
A real patient with signed consent, or you reading a real review aloud. Never scripted.
The drive up, what to expect, 3 quick tips. No phone number and no URL in the caption or on screen.
Script B in CALL-FOLLOWUP-SCRIPTS-DRAFT.md. The pelvic floor plays a part in erections, the muscles can be trained, private and one-on-one, works alongside their doctor. No cure claims. Meg to confirm the wording.
Script C. Leaking is common and not something to live with. The pelvic floor is a muscle and responds to training. One hour, one-on-one, private.
30 seconds. Vertical. To camera. "Everyone checks on the baby. I check on you." I come to your home in the first twelve weeks after birth. I show you how to move, lift, and feed while your body heals. Then I take the baby so you can rest. Day or overnight.
30 seconds. Vertical. To camera. Doctor of Physical Therapy. Trained doula. Mom of four. Say plainly what you do that a sitter does not: you teach her how to use her body while it heals.
20 seconds. Vertical. To camera. Talk to the person buying the gift, not the new mom. "Everyone brings something for the baby. Bring something for her." One gift, many givers is fine.
30 seconds. Vertical. To camera. "Bought one of my guides and have a question about it? Send it to me. I answer you in a short video, usually within two business days." Talk about the guide only: what a chapter means, how an exercise in it is meant to go, what to read next. Do not offer to watch them or check their form.
File: prostate-prehab-intro. Just you, seated, talking. "If your surgery is still ahead of you, you are in the best possible spot..." Surgery date is the deadline. Also feeds the urologist handout.
File: prostate-ex1-gentle-activation. Knees bent, feet flat. Squeeze and lift 2-3s, release 10s, 5 reps, 3x/day. Release matters as much as the squeeze. Also covers old G7 (first step after the catheter).
File: prostate-ex2-quick-flicks. Quick squeeze, quick release, 5 in a row, rest 15s, 3 sets, twice a day. Fast fibers that catch a sneeze.
File: prostate-ex3-extended-holds. Lying, hold 5s, keep breathing, release 10s, 10 reps, 3 sets. Progress to 8 then 10s. "A strong five beats a shaky ten."
File: prostate-ex4-seated-activation. Sit tall, hold 5-8s, release 10s, 10 reps, 3 sets. Harder than lying because gravity is against you.
File: prostate-ex5-the-knack. One strong squeeze right before pressure: cough, stand, sneeze, lift. Seated, standing, pretend cough. Also covers old G6 and the library clip "The Knack".
File: prostate-ex6-standing-holds. Feet hip width, hold 8-10s, breathe, release 10s, 10 reps, 2-3 sets. Can also fill library "Standing PFM (Functional)".
File: prostate-ex7-walking-activation. Walk toward camera. Every 10 steps squeeze and hold 3-5 steps, then walk easy 10. Five minutes.
Brace before lifting a laundry basket or a bag of mulch, breathe out on the lift. "Never hold your breath."
Feet up on a stool, lean forward, breathe out, never force it. Matters for men on stool softeners and healing.
Once healing allows, train the lift in standing, where leakage is hardest to control.
Hold a counter or chair, sink into a deep squat, and let the pelvic floor relax and open on each exhale.
One take, screen recording of pelvicos.com/send with Meg talking, face in the corner if the app allows. Three lines: (1) "I am Meg Cochran, a pelvic floor PT. This is how I send a home program." while tapping three videos. (2) "Every one of these is a real video. If it is not safe for this patient, it holds it back and tells me why." show the held-back panel once. (3) "I send my own patients from it every week. Free for thirty days if you want to try it on one of yours. pelvicos.com." to camera. No real patient label. Upload to Cloudflare Stream named PelvicOS demo. Full script: DEMO-VIDEO-SCRIPT.md.
FILMED 7/22, wired into all three guides.
FILMED 7/22, wired into postpartum + prostate.
FILMED 7/22, wired into postpartum.
FILMED 7/22, wired into postpartum + prostate.
Fingers above/below navel on a small head-lift. "Press in as you lift your head. Feel for a gap."
Early scar-area breathing and soft mobilization once cleared. "Gentle is the goal."
Simple load check before returning to impact. NOTE: the new step-ups/hops clip may already cover this. Your call, see the Verify section.
Educational only, relaxation breathing, when to see a PT. Non-graphic.
Exhale-as-you-bear-down, no breath-holding. "Blow as you push, like fogging a mirror."
Side-lying, hands-and-knees, supported squat.
Third-trimester technique, demonstrated on your hand or a model, not on-body.
Postpartum. The checkup never covers rebuilding; the guide does. "$37, instant download, link below."
Postpartum. Tight-vs-weak explainer, link below.
Postpartum. Your story, four kids, what the guide covers.
Prenatal. Perineal massage, breathing, positions. "$27, link below."
Prostate. That is not a recovery plan, here is what is. "The first month is $85 at wyatherapy.com/start."
"Pain with sitting, with sex, or with a tampon is common, but not something you just live with."
"If you feel a heaviness or pressure down low, you are not imagining it." PT helps, often without surgery.
"Wondering what it is like to have a pelvic floor PT come to your house?" Take the mystery out.
Leaking on laugh/cough/lift; pain with sex or sitting; heavy pressure feeling.
"Not just a women's thing, and not just a prostate thing." Most men are never told help exists.
"Buy the guide, record me your questions, I answer you back on video, personally." End: "the guide is where it starts."
"One in three women deal with leaking. It is common, and it is not the same thing as normal." FILMED 8/12: two takes on Stream (take 2 has the CTA).
Flip through the guide on camera. "Eight chapters, the exercises, the checklists." "$37, instant download."
"I am a pelvic floor PT with four kids, and my own recovery still surprised me." FILMED 8/12, on Stream.
"No appointment, no referral, no clinic visit. Ten minutes a day and a plan." Works in any state. FILMED 8/12, on Stream.
The intro clip that explains what the guide is, who it is for, and how to use it. Camera-facing, your voice, no exercise demo needed.
"Somebody you love just had a baby. Everyone is buying onesies." The gift-buyer angle: sister, mom, friend.
"You get a car-seat check and a pamphlet. Here is what I wish they handed you too." Warm, no fear.
"Nine months of change does not undo itself in six weeks, and it is not supposed to."
Pick the real one, answer it straight in 30 seconds. "The full answer is in the guide."
What changed for him (fewer pads, back to golf, sleeping through), in his own words, with his OK to use it with his first name. It goes on the $295 page and in the class emails. Text it to Chris.
Bring the handout (CLAUDE OUTPUTS/prostate-surgeon-handout/prostate-handout.pdf): Mississippi men get the free call and a home visit, men farther away get the $295 Program. Ask who to send a note to after an evaluation.
They are wired and playing but still marked sample. Open the console, watch each, mark Verified. Nothing reaches a patient until you do.
Hold this until the next filming round is wired in. One read, with every video in place: gold boxes flag the spots needing your clinical eye.
Hold until the next round is wired. One read with all videos in: Happy Baby, Reverse Kegel, and the corrected breathing clip are already placed.
Hold until the next round is wired. One read with all videos in: first-kegels-lying, quick flicks, and the corrected bridge are already placed.
The new impact clip now sits under the postpartum return-to-run checklist. If it covers G11, that guide clip comes off the film list; if not, it stays.
A tick here only means "I shot it." The exercise leaves this list when the real video is in the console. Full walkthrough: the how-to guide.